Food For a Happy Gut – Naomi Devlin

Description

Food For a Happy Gut is full of recipes that will calm your digestion, soothe your gut and delight your tastebuds. Thisbook will take you back to local produce, good home cooking and a wonderfully diverse range of ingredients. Naomi will help you turn your gut into a hub of microbial diversity with lots of plant food, a wide range of meats and fats, plenty of raw cheese, slow-cooking, fermented foods and of course prebiotic and probiotic foods.

Neither strict plan or dogma, Naomi’s recipes are based on plain good sense and proper science.Food for a Happy Gut is full of delicious, healthy recipes and advice and will feed both your tastebuds and your microbes, leaving you content both inside and out.